In the most basic sense, Zen is the experience of living from moment to moment in the present. This attitude of spiritual awakening can become the source of all daily actions. It can positively alter your outlook on life as well as your respective portion of the world.
Incorporating Zen into your life is quite simple to do and the following will guide you through a handful of simple ways to do so.
Never Value Things Based on Cost
For the most part, the things that hold the most value in life cost the least. With that being said, enjoy the plethora of things within your life that you do not have to pay for. With this method of thinking, you will begin to realize that your true happiness can never be bought from a store.
Stop Expecting the Worse
At the bare minimum, you should remain neutral. Things are just as likely to get better as they are to become worse. Therefore it is always best to remain open to the possibility that something positive will happen as opposed for awaiting a negative outcome or occurrence.
Express Affection, Show Appreciation, Offer a Compliment
It is important to pay attention to others as well as the positive things that they do. You will begin to notice that people have a far greater desire to do good things. Acknowledging this in others not only compels them to continue, but it brings awareness to you and compels you to embark upon your own good deeds.
Pause Periodically and Take Note of Your Breath
In order to become aware of how to slow down, you must watch your own breath. This will allow you to truly understand and embody the fact that everything does not have to be done all at one time.
Worthwhile Time is Time Nurturing and Creating Relationships
Enjoying experiences with those that you have connected with does wonders for the rejuvenation of the spirit. It is best not to overwhelm yourself with planned tasks or the dwelling in accomplishments. This type of behavior prohibits you from truly enjoying the experiences that life has to offer and has gifted you with.
Take Note of an Element of Nature
Take the time to notice the sky above or a tree before you. Relish in the beauty of flowers that may line your path. When you consciously take the time to observe the beauty that surrounds you naturally, you will begin to feel enhanced amounts of happiness, gratitude as well as a sense of connection to your external and internal realities.
With a few minor adjustments to your daily routine you will be able to expressly incorporate Zen into your life. The process will not be difficult and you will begin to note a change in you well-being, outlook and more. Basically, by simply truly taking note of yourself and all things that surround you, you will begin to awaken your senses to the positive beauty that engulfs your lifestyle. This awakening will grant you levels of peace and serenity that are invaluable and will soon become a way of life for you.