5 Reasons Why People Eat Processed Foods

We all to some extent know that we should not consume processed foods. Yet processed foods are selling like crazy and despite more awareness about the unhealthy nature of processed foods, most of us keep eating them! Kellogg has even developed a weight loss diet that advocates eating their processed products to lose weight, called […]

5 Reasons Why Children Are More Obese Today

Today, childhood obesity is considered a serious and widespread struggle faced by many children around the world. When it comes to childhood obesity, it is crucial that parents take an active role in controlling their child’s weight. Get to know what weight range is ideal for your child, based on his/her height. There are many reasons […]

How To Become An Early Riser In 2016

How To Become An Early Riser In 2016

For whatever reason, are you wishing to get up earlier in 2016? You may be thinking that you are not a “morning person” therefore there is no way you can get up early. Being or not being a morning person is probably false thinking, as you can easily change your biological rhythm as evidenced by […]

How To Stop Procrastinating

How To Stop Procrastinating

I used to have the habit of procrastinating, especially on weekends when I felt I was exhausted from the previous workweek. I had a list of things I wanted to do on both Saturday and Sunday, but usually never got around to doing them until later in the day or sometimes I never got around […]

13 Signs of Toxic People

13 Signs of Toxic People

If someone constantly makes you feel uneasy and leaves you feeling insecure, irritable, sad or depressed, you may be dealing with a toxic individual. Below are signs that a person has toxic qualities, and you should be on guard or simply stay away! They seek attention at all costs They are always boasting about their […]

Happiness Is A Choice

Happiness Is A Choice

You may think that happiness comes naturally for some lucky people, but in reality, their happiness is a result of their choosing to be happy and putting in action a number of things that lead to their happiness. By choosing to be happy, and incorporating happiness-inducing behaviors, regardless of your genes, background or personality, you […]

7 Reasons Why Making Mistakes Is A Good Thing

7 Reasons Why Making Mistakes Is A Good Thing

If you happen to live with a fear of making mistakes, it may be your greatest undoing. Although some mistakes can be costly, no undertaking ever goes according to plan and you are bound to make some mistakes along the way. You should not live your life so cautiously to the point that you do […]

Why You Should Change The Story You Tell Yourself

Why You Should Change The Story You Tell Yourself

We are all the main characters of our life, of our story. But what do you tell yourself about how you as the main character will behave in your life story? Do you see yourself fighting in a battle even when things look bleak? Or do you see yourself running away and hiding in someplace […]

6 Things You Didn’t Know About Sarcasm

6 Things You Didn’t Know About Sarcasm

Are you or do you know someone who loves to make sarcastic comments? Below are some fun things about sarcasm you probably didn’t know. 1. Sarcasm may be a sign of good brain health According to research, sarcasm lives in the part of the brain associated with memory, therefore a good cognitive function is required […]

7 Ways to Overcome Self-Doubt

7 Ways to Overcome Self-Doubt

Even the most self-confident person among us will experience self-doubt in his/her life. It just means that you are human, just like the rest! Put simply, self-doubt is a feeling of dilemma about one’s ability to accomplish something. When left unchecked, it can cause us to completely abandon our course or compromise our ultimate goal. […]

School Transformed By Meditation

School Transformed By Meditation

A middle school in San Francisco once infected by the surrounding violence in the community has been transformed by meditation, according to The Guardian. The school started a meditation program in 2007 in which students sat down to meditate for 15 minutes, twice a day. The results of this program have been astounding. In the […]

Spending Money On Experiences Makes You Happier

Spending Money On Experiences Makes You Happier

Once your basic needs are met, instead of spending money on material goods, you should spend money on experiences if you want to be happy, according to research. Dr. Thomas Gilovich, a psychology professor at Cornell University says via Fast Company: One of the enemies of happiness is adaptation…We buy things to make us happy, […]

10 Signs That You Are An Overachiever

10 Signs That You Are An Overachiever

You thrive on tight deadlines You pursue excellence and try to do your best at everything You are frequently working on more than 3 projects at the same time You get questions like “when do you sleep?” You have a difficult time shutting down and saying no Your mind is always “on” and often moving […]

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