9 Ways Gratitude Can Change Your Life

9 Ways Gratitude Can Change Your Life

Several scientific studies have shown that having a mindset of thankfulness can reap innumerable benefits. According to Sheknows, authors Robert Emmons and Michael McCullough of a study on gratitude and well-being reported: Participants in the gratitude condition felt better about their lives as a whole, and were more optimistic regarding their expectations for the upcoming […]

Kids Learning Mindfulness

Kids Learning Mindfulness

According to the Wall Street Journal, a growing number of schools are teaching mindfulness to students. One program lasting 12 weeks was linked to a variety of benefits for children including improvements in: ability to pay attention control their emotions reduce stress lessen depression symptoms, and decrease aggression However, enticing young ones to practice and […]

Centenarians Share Their Secrets On Longevity

Centenarians Share Their Secrets On Longevity

Centenarians now represent the fastest growing segment of the American population, and 25% of children born today are expected to live beyond 100. While there is no definitive scientific explanation for longevity, the same themes keep recurring in responses from centenarians in interviews. Here are the secrets they have shared on why they think they’ve […]

Be Your Authentic Self To Prevent Negative Health Effects Of Loneliness

Be Your Authentic Self To Prevent Negative Health Effects Of Loneliness

New research published in the Journal of Health Psychology suggests that by being your authentic self, you can prevent the negative health effects of loneliness, which include depression, obesity, and even premature death. Loneliness can also worsen stress symptoms which can severely impact your physical health. In the study, the participants who scored higher on […]