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What are digestive enzymes? Do digestive enzymes help with weight loss? These are the questions you may be asking yourself as you continue to search for an effective means to lose unnecessary fat. If you are suffering from obesity, digestive enzymes may help. Digestive enzyme deficiency is very common, owing to the fact that most American diets these days lack what our bodies need.
Raw foods such as vegetables, fruits, seeds, and nuts supply our body with digestive enzymes, however most American diets at present lack these much-needed enzymes, due to consumption of processed and cooked foods.
Digestive Enzymes and Weight Loss
Digestive enzymes play a huge role when it comes to losing weight. First of all, digestion enables our bodies to take in nutrients that give energy to our muscles. Undernourishment because of poor nutrient absorption can slow down our metabolism. Also foods that are not digested may build barriers in our digestive system, thus the removal of toxins becomes slow and promote their buildup instead.
There are various types of digestive enzymes, but the main ones are amylase, lipase, and protease.
Amylase breaks down carbohydrates, lipase is for breaking down fats, and protease breaks down protein.
If you have occasional bloating after eating, intestinal gas, or irregular bowel movements, you may benefit from digestive enzymes, which may in turn help with your weight loss. Even if you are eating healthy, nutritious foods, if you don’t have enough digestive enzymes to absorb the essential nutrients, your body will not be at its optimal performance. Health is a prerequisite to weight loss, and a healthy digestive system is often said to be the root of all health.
How Do you Get Digestive Enzymes?
Eat raw vegetables, fruits, seeds, and nuts. If you need to cook the vegetables, undercook them whenever possible.
Chew your food thoroughly! Your saliva actually also contains digestive enzymes, so let them do their job by keeping food in your mouth longer. Aside from digestion, this will also help you in preventing overeating.
Take digestive enzyme supplements. Take supplements while changing your diet to include more whole, raw foods, and until your symptoms go away.
Other Foods to Include in Your Diet
Following foods will help with your digestion as well, and you should try to include them in your diet.
- Probiotics. These are products containing helpful bacteria. They are found in yogurt. You can also take supplements.
- Prebiotics. These are indissoluble fibers that provide nutrients and work on your digestive tract to allow the re-growth of good bacteria. They are found in onions, greens, berries, and bananas.
- Fiber. Dietary fiber plays a crucial role for a healthy digestion. Just so you know, fibers can get rid of dead cells, toxins, and even undigested cholesterol from the intestinal wall.