Elimination Diet

What Is an Elimination Diet?

An elimination diet is one that is designed to identify any hidden food sensitivities by eliminating problematic foods from the diet and adding them back in, one at a time. An elimination diet can be helpful in diagnosing food intolerances that do not appear on food allergy tests. Elimination diets may provide relief from a […]

Continue Reading 0
Motivation To Lose Weight

Motivation To Lose Weight

Motivation to lose weight is KEY to sticking with your diet day after day! But how do you motivate yourself and stay motivated? First, remind yourself every day why you want to lose weight. Visualization is a great way to connect your emotions to your goal. First, visualize what would happen if you continue down […]

Continue Reading 1
Juicing Mistakes

Top 12 Juicing Mistakes

If you’ve decided that a juicing diet is something you’d like to try, whether in the form of a juice fast or just simply adding fresh juice to a healthy diet, make sure to avoid these common juicing mistakes. 1. Lack of plan after the diet Make sure you have a PLAN in place for […]

Continue Reading 0
Detox Diet

How Does a Detox Diet Work?

Detox diets have become increasingly popular in recent years due to their alleged health benefits, which include weight loss, increased energy, and relief from common ailments such as headaches and digestive issues. Proponents of detox diets claim that a period of focused detoxification can help the body shed toxins and heal from internal inflammation that […]

Continue Reading 0
Acid Alkaline Diet

What is an Acid Alkaline Diet?

An alkaline diet, also known as an acid alkaline diet, is one that is designed to balance pH in the body. All foods have an acidic or basic effect on the body, which can alter the body’s pH. A pH of less than 7 is acidic, while a pH greater than 7 is basic, or […]

Continue Reading 1
diet journal

5 Benefits of Keeping a Diet Journal

If your diet needs a little help and you’re not sure why, you may want to consider using a diet journal. According to a study published in the American Journal of Preventative Medicine, keeping a food diary can help you lose weight. In addition to tracking your food, you can also track your exercise, water […]

Continue Reading 0
healthiest vegetables

10 of the Healthiest Vegetables You Should Know About

Vegetables are an important part to losing weight and staying healthy. There are so many vegetables and some are healthier than others. So, which are 10 of the healthiest vegetables you should know about? Before we go there, let’s go back in time a little bit. “Eat your vegetables.” You probably heard this statement since […]

Continue Reading 1

Xtreme Fat Loss Diet

The Xtreme Fat Loss Diet is a diet program created by Joel Marion. The diet program claims that you can lose up to 25 pounds in 25 days. The diet program uses 5-day cycles that you repeat 5 times (total of 25 days) for you to achieve your weight loss. This diet program is a […]

Continue Reading 0
Holiday Weight Gain

10 Tips for Avoiding Holiday Weight Gain

The nights are drawing in, and there’s a winter chill in the air. The holiday season is right around the corner and for most, that means hearty, comforting meals and unfortunately for some, weight gain. Thankfully, there are a number of tips and tricks that can help you avoid piling on the pounds this holiday season. […]

Continue Reading 0
Fat Burning Foods

Fat Burning Foods For Weight Loss

Next time you are at the supermarket, be sure to pick up these fat burning foods that will ramp up your metabolism and start burning fat. Cayenne Pepper Capsaicin, a compound found in cayenne pepper, boosts your metabolism, increases fat burning and helps prevent fat accumulation. Especially if you are on a low-calorie diet, try […]

Continue Reading 1
Whole Wheat Bread

The Good, Ok and Bad on Carbohydrates

We often hear that we need to eat “good carbs” and avoid the “bad carbs.” What does that all mean? Are we supposed to even eat “carbs”? Types of Carbs There are 3 main types of carbohydrates. They are starches, sugars and fiber. Yes sugars and fiber are types of carbs! When you look at […]

Continue Reading 0

Skinny Girl Diet

The Skinny Girl Diet is a program created and followed by Bethenny Frankel, a natural foods chef and celebrity who starred in reality shows such as “The Real Housewives of New York City” and “Bethenny Getting Married?” Bethenny explains the Skinny Girl Diet in detail in her book, “Naturally Thin: Unleash Your SkinnyGirl and Free […]

Continue Reading 0

GM Diet

Surprisingly there are quite a few people on the internet searching for “GM Diet.” GM Diet stands for General Motors Diet, and it appears to have been circulating among dieters and most recently the internet for some time. The GM diet is said to be created by General Motors for their employees and dependents. It […]

Continue Reading 1

9 Herbs and Spices for Weight Loss

Did you know that herbs and spices have powerful qualities that can help you lose weight and get healthier? What’s great about herbs and spices is that they are so easy to incorporate into your everyday diet without virtually adding any calories, and they are all natural. Start using these herbs and spices today to […]

Continue Reading 0

Eat Right For Your Blood Type

Eat Right for Your Blood Type is a book published by author and naturopathic doctor Dr. Peter D’Adamo, which continues to be controversial to this day. While many people claim the diet based on this book have worked for them health-wise and weight-loss wise, multiple experts have expressed skepticism and even a warning with respect […]

Continue Reading 0

Miranda Kerr Diet

Miranda Kerr Diet – How She Stays Slim and Beautiful Many people have taken an interest in Miranda Kerr’s diet methods after seeing her quickly transform back to her slim figure after having a baby. Born in Sydney, Australia, Miranda Kerr is a former Victoria’s Secret Angel and the wife of Orlando Bloom. Born in […]

Continue Reading 0

Intermittent Fasting

What is Intermittent Fasting? Intermittent fasting is becoming increasingly popular as an effective way to burn fat and increase metabolism. It also appears to have other amazing beneficial properties helpful not only for weight loss but general health. Note that intermittent fasting is NOT about abstaining from food for multiple days or weeks, which is […]

Continue Reading 0

Juicing Diet

What is a Juicing Diet? A juicing diet is a diet through which you nourish and replenish your body with powerful nutrients, which helps you get healthier and shed unwanted pounds. In a juicing diet, you either add fresh juice to your diet, or replace some or all of your meals and snacks with fresh […]

Continue Reading 1

The Best Juicer

Are you looking for the best juicer? It can be overwhelming with so many different juicers to choose from to find the best juicer. So which is the best juicer? First, let’s take a look at the important factors you should consider when buying a juicer: Cost of Ownership and Produce There is the obvious […]

Continue Reading 2